About Surya Namaskar Blog

A complete Blog Guide of Surya Namaskar also known as Sun Salutations. Surya namaskar is one of the most important part of Yoga that is performed initially before practicing any other exercise or asana. 
This Blog guide contains a deep explanation of the benefits of performing Surya Namaskar along with an Article guide to perform Surya namaskar in the right way. Surya namaskar is a full-body exercise that generates the pulse of positivity in the human body. Get to know about Surya namaskar steps, Surya namaskar mantra and benefits of Surya namaskar.moreover it is also essential to get aware of some of the contraindications of sun salutations.