Sun Salutation | Surya Namaskar

A complete category of Surya Namaskar also known as Sun Salutations. Surya namaskar is one of the most important parts of Yoga that is performed initially before practicing any other exercise or asana.
This category contain deep explanation of benefits of performing Surya Namaskar along with an Article guide to perform Surya namaskar in the right way. Surya namaskar is a full-body exercise that generates the pulse of positivity in the human body.